Follow the Greek method of progressive training:
Meet– The Great Ancient Greek Olympian.
He was the greatest and strongest wrestler of Greece.
He won six consecutive olympic medals! Remember what Usain Bolt said? Win three and become immortal? Imagine six !
How did he become so strong?
He started his training by lifting a new born calf. Hah! So easy peasy. I can also lift a calf. You can also lift a calf. What’s the point of lifting a tiny calf? Huh.
Where as his competitors attempted to lift a full grown up Bull instead. Yo. And they all laughed off the calf lifting. Who does that! Stupid Milo. Huh.
Milo carried the calf daily, all the time. The calf grew slowly and so did Milo’s strength.
And ultimately Milo could lift a Bull effortlessly.
Whereas his smart ass competitors were still attempting. Sometimes succeding maybe, but not like Milo. Smart Milo.
Learn from Milo.
Buy a calf. Lift it daily.
You may sometimes keep it down, but never for long. Lift it again, and let it grow slowly.
One day you will be definitely able to lift a bull. All the best.